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A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
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Product details
Paperback: 224 pages
Publisher: DK (December 17, 2012)
Language: English
ISBN-10: 1465402209
ISBN-13: 978-1465402202
Product Dimensions:
7.8 x 0.6 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#86,973 in Books (See Top 100 in Books)
This book is what I've been searching for after reviewing so many published on this subject! It covers exercises for all situations and conditions. I was once extremely healthy, running and weights training for years; but, then found out I had cancer. After fighting cancer for around 5 years & all that entails, I had lost the physique, stamina, muscle tone, etc. basically the ability to exercise as I wanted. So, on recommendations from my Dr's, I could begin some exefcising again. However, I had to begin with only certain types of exercise, not jumping immediately into what my mind thought I should be able to do. This book helps to reestablish the core I once had; while allowing me to rebuild the muscles that still have some strength left to them. It cuts out all the extra junk that most books waste time and paper with by getting right to the illustrations, descriptions and with so many more options. I'm a few weeks into using this book and while my personal level of energy is not strong, it has helped me to begin again more easily. Definitely a book to recommend to anyone: make, female, different ages, etc.
This book is packed with illustrations and concise information made easy. I read the whole thing, cover to cover, in a few hours and I am a slow reader. It has very many exercised, listed in order of difficulty, with illustrates about how to do them and what they will target. Also, there are comprehensive workout plans which will take you from no core training to being able to do level 5 exercises like wall walk ups. In short, it's an excellent book and should be a part of anyone's fitness library. Notice that I actually gave it 5 stars which I very rarely do, even for stuff I love. Check my history... I only have a few five star reviews for all the years I've been shopping amazon. This is a truly excellent book for anyone interested in core strength training.
This is an excellent book on understanding the importance of core development. It begins by explaining what the core area actually is and how it is the "powerhouse" from which all other body systems flow. I weight train three times a week. I hired a personal trainer for a few months and he was a taskmaster for core development. After reading this book I now get what and why he was trying to accomplish. This book provides many "how to" exercises as well as a good way to access where to begin. Reading and using this book has changed my approach to overall fitness.
I bought this to add to my knowledge of core exercises. I practice taekwondo, and I am quite a novice, so I wanted to build core strength to add to the power of my kicks and improve balance. The 2 books that have helped me the most are this one and the NSCA book on core training. This book is much better illustrated than the NSCA book, mainly because the target audience is different, I assume. I will recommend this book to novices, intermediate and advanced athletes.
A high quality book with laminated pages so your sweat does not destroy it. It includes all of the main core exercises for maximum core rippage, or in my case, the slow crawl back to being in shape after prolonged laziness.
What can I say - excellent material is always the case from this publisher... Highly recommended. The print material is first class and the color just puts frosting on the cake (as they say...). Get this if you're serious about going beyond just slinging DB/BB around in the gym. It delivers the goods.If you don't get get it from this book - you don't need it...
Full of great well-rounded ideas. Probably the only book you would need for core exercises. I would highly recommend this book!
Great programs in here for the beginner and the experienced alike. All exercises are illustrated with detailed instructions, and some progressions for each exercise.
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